What will you be doing at Fitness Camp:
Create a customized program according to your needs & wants.
Have an initial detailed body assessment.
Begin a personalized nutrition plan.
Enjoy meals based on natural, fresh and organic Greek products. No Processed Food!
Total body training with daily outdoor activities.
Mediterranean Cuisine Cooking workshop- learn the recipes to your favorite Mediterranean dishes.
Educational workshops with locals on farming, fishing, and harvest- see how what you eat is produced.
Mindfulness – Learn the secrets to longevity with a visit to the close-by Ikaria Island, one of the 5 areas in the world known for it's long life span.
We will get you fit and healthy while having fun!
Learn all about how real honey is produced by visiting local beekeepers and watching them work while tasting their amazing honey. The Samian honey is one of a kind thanks to the many varieties of wildflowers, authentic herbs and the microclimate of the island.
Join the local fishermen on their vessels and explore the world of the sea. You will learn all about local fishing techniques, fish species and sustainable fishing. It is important to understand the process of howour food reaches your plate.
Under the experienced eye and instructions of our gastronomy Guru, you will have the chance to blend flavors of ancient and modern Greece. While our experienced chefs will guide you through the preparation of healthy meals you will learn to prepare mouthwatering dishes and how to optimize your health through your diet.
For us, one of the most important things in this process, is to help you understand how food reaches our plates. This is why we will visit local farms and together learn about the processes used to grow and harvest the local vegetables and fruits while enjoying organic produce in a freshly prepared dish.
Olive and the olive oil production is essential to understand the foundations of the Mediterranean diet. Join the Olive farmers of the island for a trip into their olive groves while they teach you the secrets of the greek virgin olive oil production. You will also get the chance to try different varieties of olive oil and other olive products.
Hop on the ferry and in just a couple of hours find yourself in a place where all worries are left behind. Known through the New York Times as “The island where people forget to die”, Ikaria is also one of the 5 blue zones defined around the world and it is renown for the longevity of its residents. We take you there in order to experience first hand the “secrets” that lead to a healthier, longer and happier life.